Let’s work together and create lasting change.

How I Can Help

Therapy That Meets You Where You Are

If you, your family, or your relationship are feeling overwhelmed or in need of someone to talk to, schedule a virtual session with me. Whether you’re facing challenges with addiction, anxiety, stress or experiencing relationship difficulties, we can work together to overcome these obstacles and move toward a brighter, more balanced future.

Individual Therapy $180/50 min session

I work collaboratively with individuals facing a variety of challenges, including anxiety, low mood, addiction, stress, and burnout. I provide a safe and supportive space to listen to our story and help you process your emotions. My goal is to help you recognize your strengths, shift unhelpful patterns of thinking and develop strategies that empower you to reach your goals. I draw on evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy, while also emphasizing the importance of self-care and communication skills to foster lasting change.

Family Addiction Therapy $180/50min session

Are you worried about a loved one’s addiction? I understand how deeply addiction affects families, whether you’re a sibling, friend, spouse, or parent. Drawing on my expertise in addiction therapy and Family Systems Therapy, I can help you gain insight into addiction, break the cycle of codependency, and establish healthy boundaries with your loved one. Together, we’ll focus on enhancing your self-care and navigating the emotional ups and downs that come with supporting someone in crisis.

Couples Therapy $200/60min session

I support couples in improving relationship dynamics and resolving conflicts by enhancing communication and deepening mutual understanding. Our work together explores how individual growth contributes to a more balanced and fulfilling relationship. I tailor sessions to the unique needs of each couple, whether you’re seeking to rebuild trust, strengthen emotional intimacy, or develop healthier ways of managing conflict. My goal is to help you create lasting, positive change and a deeper connection.

  • Parenting and work can stretch us to our limits, but therapy offers a safe space to process stress, build resilience, and set healthy boundaries - empowering you to flourish both at home and in your career.

  • Caring for yourself in intended to remind family members that self-care is essential, and nurturing your own well-being ultimately helps everyone involved in the journey toward recovery.

  • Setting boundaries isn't about keeping other's at arm's length - it's about creating the space you need for self-care, so you can bring your best self to every relationship

  • When feeling down and trapped in old habits, reaching out for a genuine conversation can light the way to new health patterns and empowering coping strategies.

  • Healthy relationships thrive when both partners commit to understanding themselves and each other. Growth happens when we embrace change, communicate with compassion, and nurture connection.